A nutritionist helps you improve your health through personalized diet and lifestyle changes. At NutritionistRitu, I design meal plans tailored to your body’s needs, medical conditions, and lifestyle so you can achieve long-term wellness.

Unlike one-size-fits-all internet diets, my plans are customized. I take into account your health condition, food preferences, allergies, and daily routine to create a plan that is realistic, sustainable, and enjoyable.

Not at all! My approach is about “Health Without Compromise.” You don’t need to starve or avoid everything you love. Instead, I help you find balance, portion control, and healthier alternatives while still enjoying your meals.

Yes, absolutely. Proper nutrition plays a major role in managing lifestyle diseases. With the right diet, you can control blood sugar, reduce blood pressure, balance hormones, and lower cholesterol—often reducing dependence on medications.

Results vary from person to person depending on their health goals, medical conditions, and consistency. Some people notice changes in a few weeks, while others may take longer. My goal is to ensure healthy and sustainable progress rather than quick fixes.

Yes! I offer both online and offline consultations, making it convenient for clients across different locations. With online sessions, you can easily access expert guidance from the comfort of your home.

Yes, I specialize in women’s health and provide safe, well-balanced nutrition plans for pregnancy, postpartum, and lactation. These plans ensure both mother and baby receive complete nourishment.

Simply book a consultation through the website. We’ll discuss your health history, lifestyle, and goals, and then create a personalized nutrition plan tailored just for you.